I know it has been a while since I wrote to you all. I've been doing several things I shouldn't been doing....such as eating sweets. I couldn't help it! They were so good. But then again, everything that look good and tasty doesn't mean it is good for you. Also, after I ate a burger from Checker's I ended up in the hospital again. At first I though I was going to have another heart attack. Turns out that I was having acid reflux from the Checker burger. The hospital wanted to keep me overnight for observation. While I was laying in the hospital bed for the second time, I wrote down a list of foods that I've shouldn't been eating as a confession to my doctor. He said the list of foods that I've been eating are not good choices. Well the good news is that I've lost little weight months earlier. But my doctor at the hospital was right, I've haven't been making good choices regarding food. For a couple of months, I've been submissive to my guilty pleasures. I've been giving in to my temptations. I felt like a new born Christian backsliding into her old ways. Well, it 2016 now, a new year. I have to straighten up and get right. Within the last first few days of the new year I've been looking on the internet for fun unique ways for eating healthy. Smoothies! In a variety of flavors! I really want to try making smoothies this year. Wish me luck! May you have a wonderful new year!
