Hello Everyone,
Every since I got out of the hospital I've been doing great as far as eating healthy, eating fruits and vegetables, staying away from fried foods and eating in moderation and taking my heart medicine. They say confession is good for the soul. I've been following the doctors and nurses orders.....until now. I now must make my confession.....I've been backsliding....for a few days, but I lost some weight....I only lost a little weight....not a whole lot of weight. I went on an outing with my mother, brother and aunt. We went to go run some errands and we decided to go to lunch.....or dinner, whatever you want to call it. Guest where we went to.......Red Lobster......and yes, I ate some cheddar biscuits! I ate four of them! I know I wasn't suppose to eat those cheddar biscuits, but they were good! I hadn't had anything to eat all day long and I was hungry! I drunk raspberry lemonade and yes it had sugar in it. I had fried oysters and french fries. My mother and my aunt was upset at me and they said I should've eaten in moderation and I ate too fast. They told me not to eat anymore cheddar biscuits and I've shouldn't eaten the french fries. One of our friends called and she was wondering where I was because we were suppose to walking around the neighborhood circle. She was upset after my mom told her what I had done. Our friend wanted to talk to me on the phone. She said that I need to take my heart disease seriously. But when I got out of the hospital I've been doing what I was supposed to do. Why can't I have a little fun for one day? I know I wasn't suppose to eat the fried oysters and cheddar biscuits and I shouldn't have drunk that lemonade that was full of sugar, but I couldn't help myself. This is hard. I know I need to take my heart disease seriously. I just wasn't able to control my temptations.
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